jo’s super green smoothie

If you want something simple and earthy that will power you up, you’ll love this nutrient-dense green wonder. The best part? It’s all veggie, no fruit—perfect for those on the Low Sugar Track.

Yield 1 quart
Prep Time 5 minutes
Cook Time None
CLEANSE

2 cups water

1 heaping handful of spinach

½ cucumber, cut into chunks

Juice of ½ lemon

2 stalks celery, cut into chunks

½ cup (or ½ handful) fresh cilantro

½ cup (or ½ handful) fresh Italian (flat-leaf) parsley

1–2-in piece fresh ginger, peeled and cut into chunks

In a high-speed blender, combine all ingredients. Blend until smooth. Enjoy immediately!

tip

If you prefer a colder smoothie, replace ½ cup water with ½ cup crushed ice.

jo’s super green smoothie