Mediterranean Halloumi Bake

Halloumi cheese is made from goat and sheep milk. In this recipe, fresh tomatoes and an array of spices give this dish a Mediterranean feel you dream about.

PREP TIME 5 mins

COOK TIME 13 mins

MAKES 2 cups

SERVING SIZE 1 cup

4 large tomatoes (7oz [200g]), diced

6 kalamata olives, thinly sliced

2 garlic cloves, minced

1 tbsp olive oil

1 tsp dried oregano

1 tsp dried parsley

½ tsp sea salt

½ tsp ground black pepper

7oz (200g) halloumi cheese, sliced into 12 strips

½ lemon

1. Set the air fryer temp to 400°F (200°C).

2. In a baking dish, combine the tomatoes, olives, garlic, olive oil, oregano, parsley, salt, and pepper. Mix well.

3. Place the dish in the fryer basket and cook until the tomatoes become soft and the herbs are fragrant, about 5 minutes.

4. Remove the dish from the fryer basket and top the tomato mixture with the halloumi.

5. Return the dish to the fryer basket and cook until the halloumi has browned on top, about 7 minutes more.

6. Remove the dish from the fryer basket and squeeze the lemon over the top before serving.

Tips Any dried or fresh Mediterranean herbs will work in this recipe, such as basil, cilantro (coriander), cumin, dill, mint, paprika, rosemary, sumac, or thyme. Use your favorite keto-friendly bread to soak up the sauce. Store the cooked halloumi bake in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.

NUTRITION PER 1 CUP:

420 CALORIES

36g TOTAL FAT

5g NET CARBS

20g PROTEIN

2g DIETARY FIBER

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