Nothing tastes quite like guava, and it offers a healthy dose of vitamin C. Because fresh guava can be hard to find, choose a guava nectar with minimal added sugar.
8oz guava nectar
1⁄2 cup low-fat milk
1 cup frozen mango
1 tsp chia seeds
1 tsp shredded coconut
1 In a blender, combine 1⁄4 cup water, guava nectar, milk, and mango. Blend on high speed until smooth.
2 Pour the mixture into two chilled glasses, sprinkle chia seeds and shredded coconut on top, and serve immediately.