If you’re craving cheesecake, try this high-protein smoothie instead. Because banana adds natural sweetness, there’s no added sugar–and thus no added calories.
2 cups unsweetened almond milk
2 cups frozen blueberries
1 cup nonfat cottage cheese
1 medium banana
1 tsp pure vanilla extract
3g fat (0g saturated fat), 5mg cholesterol, 430mg sodium, 37g carbohydrates (26g sugar, 0g added sugar, 7g fiber), 18g protein
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