raise a smoothie glass
to your health
Smoothies in this book are packed with nutrient-rich ingredients, don’t require fancy equipment, and taste delicious. Plus, they offer three benefits for enjoying a smoothie in today’s on-the-go society.
healthy: under 300 calories
No recipe has more than 300 calories—and some have fewer than 100!
quick: 10 minutes to make (or less!)
No recipe takes more than 10 minutes to prep—and most need just 5 minutes.
easy: 5 ingredients (or fewer!)
No recipe has more than 5 ingredients—and several need no more than 2 or 3.
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