Nectarine Tubes
with blackberries

Disposable smoothie tubes turn sippable delights into handheld treats. They’re also a wonderful way to recycle smoothie leftovers into easy-to-hold frozen treats.

 

34 cup unsweetened canned coconut milk

1 nectarine, pitted and chopped

1 cup blackberries

1 tbsp honey

  1. 1 In a blender, combine coconut milk, nectarine, blackberries, and honey. Blend on high speed until smooth.
  2. 2 Pour the mixture into four tube molds and seal closed. Lay flat in the freezer until frozen, about 4 hours, before serving.

135 cals

5 min

4 ingredients

8g fat (5g saturated fat), 0mg cholesterol, 24mg sodium, 15g carbohydrates (11g sugar, 4g added sugar, 3g fiber), 2g protein

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