Pineapple & Chia Bowl
with banana & orange

This is a fun blend of succulent flavors with a hint of citrus. You’ll also get a healthy dose of omega-3 fats from the chia seeds. Zest the oranges before using and sprinkle on top.

1¹⁄₄ cups unsweetened almond milk

2 cups frozen pineapple

1 medium banana, sliced, divided

1 tbsp chia seeds

2 medium oranges

1. 1 In a blender, combine almond milk, pineapple, ¹⁄₂ banana, and 2 tsp chia seeds. Cut oranges in half and squeeze the juice into the blender. Blend on high speed until smooth.
2. 2 Pour the mixture into two medium bowls, sprinkle chia seeds and the remaining banana slices on top, and serve immediately.