Strawberries & Pineapple
with orange

This recipe will quickly become your kids’ (and maybe your) all-time favorite smoothie–and it’s easy to see why because it’s bursting with flavor, colors, and vitamins!

 

zest and juice of 1 orange

1 cup frozen pineapple

1 cup frozen strawberries

34 cup low-fat strawberry yogurt

  1. 1 In a blender, combine 112 cups water, orange zest and juice, pineapple, strawberries, and yogurt. Blend on high speed until smooth.
  2. 2 Pour the mixture into two chilled glasses and serve immediately.

188 cals

5 min

4 ingredients

2g fat (0g saturated fat), 6mg cholesterol, 61mg sodium, 41g carbohydrates (23g sugar, 5g added sugar, 6g fiber), 6g protein

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