This smoothie is tropical goodness. Frozen pineapple is a healthy game-changer, adding texture and antioxidants, like bromelain, which is a potent inflammation fighter.
13⁄4 cups unsweetened coconut milk beverage
11⁄2 cups frozen pineapple
1 medium banana
2 tsp honey
2 tbsp unsweetened dried coconut flakes
9g fat (5g saturated fat), 0mg cholesterol, 84mg sodium, 35g carbohydrates (24g sugar, 5g added sugar, 4g fiber), 2g protein
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