Choose organic apples and leave the skin on to gain all the fiber apples offer. You don’t have to limit this smoothie to just green apples. Use any type of apple–whatever’s in season.
11⁄2 cups unsweetened almond milk
2 cups chopped kale
2 medium green apples, cored and diced
1 tsp freshly grated ginger
2g fat (0g saturated fat), 0mg cholesterol, 165mg sodium, 41g carbohydrates (19g sugar, 0g added sugar, 8g fiber), 3g protein
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