Target specific nutrients to meet your needs. Make swaps or additions to smoothies with these healthy nutrition boosters.
ADDED INGREDIENT | MAIN BENEFIT | ADDITIONAL BENEFITS | ADDED CALORIES |
---|---|---|---|
Black tea | Caffeine | Antioxidants, fluoride | 1 cup = 2 cals |
Brewed coffee | Caffeine | Antioxidants, B vitamins | 1 cup = 2 cals |
Matcha powder | Caffeine | Antioxidants, neurological function | 1 tsp = 7 cals |
Coconut water | Electrolytes | Calcium, magnesium | 1 cup = 45 cals |
Sea salt | Electrolytes | Traces of iron, calcium, zinc, potassium | 1⁄4 tsp = 0 cals |
Dried prunes | Fiber | Vitamin K | 1oz = 65 cals |
Wheat germ | Fiber | Iron, selenium | 1 tbsp = 50 cals |
Chia seeds | Omega-3 fats | Fiber, calcium | 1 tbsp = 65 cals |
Flaxseed | Omega-3 fats | B vitamins, zinc, magnesium, iron | 1 tbsp = 37 cals |
Banana flour | Prebiotics | Potassium | 2 tbsp = 50 cals |
Lentils | Prebiotics | Protein | 1⁄4 cup cooked = 55 cals |
Low-fat yogurt | Probiotics | Calcium, vitamin D | 1⁄2 cup = 100 cals |
Kefir | Probiotics | Calcium, vitamin D, potassium | 1⁄2 cup = 55 cals |
Kombucha | Probiotics | B vitamins | 8oz = 35 cals |
Low-fat cottage cheese | Protein | Calcium, vitamin D | 1⁄2 cup = 80 cals |
Nonfat Green yogurt | Protein | Calcium | 1⁄2 cup = 65 cals |
Pea protein powder | Protein | Iron, vegan | 2 tbsp = 50 cals |
Whey protein powder | Protein | Most absorbable protein | 1oz = 120 cals |
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