This frosty blend of pineapple, spinach, and cilantro will taste light and refreshing. Fresh ginger seals the deal on this must-have drink that’s filled with herbaceous goodness.
11⁄2 cups low-fat milk
1 cup frozen pineapple
1⁄2 cup chopped spinach
1⁄4 cup chopped cilantro
1⁄2 tsp freshly grated ginger
2g fat (1g saturated fat), 8mg cholesterol, 85mg sodium, 21g carbohydrates (17g sugar, 0g added sugar, 1g fiber), 7g protein
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