- Cover
- Title page
- Contents
- Dedication
- Introduction
- Smoothie BASICS
- TROPICAL Smoothies
- Pineapple & mango with orange
- Triple melon shake with mint
- Banana & date shake with walnuts
- Watermelon cooler with mixed berries
- Mango madness with banana & vanilla
- Gingersnap crunch with bananas & honey
- Kiwi & orange burst with strawberries
- Shooting star fruit with peaches & coconut
- Goji berries & bananas with coconut
- Dragon fruit dream with raspberries & honey
- Pom pom with clementine
- Pineapple mojito with lime & mint
- Guava & mango lassi with chia seeds & coconut
- Pineapple & coconut with banana & honey
- Banana & mango pops with coconut & honey
- Blood orange margarita with peaches & key lime
- Açaí & pineapple bowl with chia seeds & walnuts
- Coconut quartet with lime
- Grapefruit detox with green tea & beet
- Lychee & lemon with coconut
- Roasted pineapple with cottage cheese
- Pineapple & spinach with cilantro & ginger
- Açaí & peaches bowl with pineapple & orange
- Passion fruit with orange & banana
- Papaya & honey with flaxseed
- berry Smoothies
- Wild blueberry blast with banana & chia seeds
- Oats & strawberries with blueberries
- Blackberries & banana with coconut
- Chocolate & cherries with a pinch of sea salt
- Raspberry creamsicles with banana & honey
- Nectarine tubes with blackberries
- Raspberry brûlée with cream cheese
- Red currant & honey with banana & coconut
- Blueberry cheesecake with banana & vanilla
- Mixed berry crunch with a touch of honey
- Raspberries & chia seeds with a hint of maple
- Strawberry delight with rhubarb & honey
- Strawberries & vanilla with lavender
- Roasted grape with banana
- Strawberry sundae with banana
- Fruit salad surprise with coconut & chia seeds
- PJ & J shake with bananas & oats
- Three-layer berry treat with apple & honey
- Cranberry rejuvenator with orange
- Mixed berries & beet with banana & lemon
- Strawberries & pineapple with orange
- Mixed berries shock with beet
- Tart cherry shake with vanilla
- Strawberries & hemp with a hint of maple
- Backyard berries with vanilla frozen yogurt
- combo Smoothies
- Carrots & apples with lemon
- Pumpkin pie with maple & flaxseed
- Chocolate shake with cauliflower
- Golden butternut with a touch of honey
- Pineapple & chia bowl with banana & orange
- Tomatoes & basil with a splash of lemon
- Peanut butter shake with cottage cheese
- Pumpkin power with banana & maple
- Apricot horchata with cinnamon
- Cashews & kale with banana & maple
- Tumeric latte with bananas & maple
- Homemade almond milk with bananas & vanilla
- Lentils & peanut butter with banana
- Creamy cauliflower with banana
- Dandy watermelon with apple
- Carrots & chai with mango
- Sweet potato shake with orange & ginger
- Vanilla kefir with lime
- Celery & cayenne with lemon
- Chocolate cold brew with coffee & mint
- Spinach & pears with lemon
- Coconut & edamame with a touch of honey
- Cucumber chiller with honeydew
- Fig & almond bowl with bananas
- Plum & jicama with cashews & honey
- Sweet potato bowl with cantaloupe
- Peachy green tea with honey & ginger
- Virgin Bloody Mary with celery & lemon
- Lemon & beet with a touch of honey
- Pumpkin & maple with banana & cinnamon
- green Smoothies
- Sweet pea shake with pineapple & lime
- Spinach & banana with chia seeds & green tea
- Clementine & banana with wheatgrass & coconut
- Matcha latte with banana & honey
- Kale lemonade with a touch of honey
- Avocado & cilantro with a splash of lime
- Key lime & romaine with coconut & banana
- Ultimate kombucha with spinach
- Cucumber shakeup with lime
- Kale & green apple with ginger
- Tomatillo whirl with honey & lime
- Mango pops with dates & spinach
- Spinach & banana with dates
- Avocado bliss with coconut & banana
- Spinach & apple with broccoli & banana
- Avocado & kiwi with mint
- Pineapple & parsley with spinach & banana
- Ginger detox with pineapple
- Zucchini blast with bok choy & lemon
- Kale chiller with lemon
- About the author
- Acknowledgments
- Copyright
Dedication
To my three little ladies: Madeline, Charlotte & Isla
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