This classic smoothie is all about the basics. This version is made with frozen fruit, skim milk, and Greek yogurt for extra protein. Leftovers make great popsicles.
1 cup skim milk
1 large frozen banana
1 cup frozen strawberries
1⁄2 cup nonfat strawberry Greek yogurt
0g fat (0g saturated fat), 6mg cholesterol, 86mg sodium, 35g carbohydrates (23g sugar, 7g added sugar, 3g fiber), 10g protein
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