This smoothie is a peanut butter lover’s dream! It gets an extra dose of plant-based potassium, iron, and fiber from the red lentils, which also have more protein than quinoa.
2 tbsp red lentils
3⁄4 cup low-fat milk
2 tbsp natural peanut butter
1 frozen medium banana
1 Place red lentils and 1⁄2 cup water in a microwave-safe bowl. Cook on high until tender, about 2 to 4 minutes. Drain water and rinse lentils with fresh cold water to cool.
2 In a blender, combine lentils, milk, peanut butter, and banana. Blend on high speed until smooth.
3 Pour the mixture into two chilled glasses and serve immediately.