Matcha powder is finely ground green tea leaves, giving you nutrients and inflammation-fighting antioxidants. Research has also linked matcha to improved attention and memory.
1 cup unsweetened soy milk
1⁄2 cup chilled brewed green tea
2 tsp matcha powder
1 tbsp honey
1 frozen medium banana
2g fat (0g saturated fat), 0mg cholesterol, 49mg sodium, 26g carbohydrates (17g sugar, 8g added sugar, 2g fiber), 4g protein
3.145.15.1