Kale & Veggie “Sausage” Wraps
This delicious plant-based breakfast of champions is chock-full of fiber and protein to keep you going strong all morning long.
330 CALORIES PER SERVING
FRYER TEMP 350°F
PREP TIME 10 mins
COOK TIME 15 mins
MAKES 2 • SERVING SIZE 1
2 vegan sausage patties (MorningStar Farms recommended)
½ cup liquid egg substitute (JUST Egg recommended)
1 cup chopped kale
2 large whole wheat flour tortillas
hot sauce (Frank’s RedHot recommended) (optional)
1. Set the air fryer temp to 350°F.
2. Place the sausage in a baking dish. Place the dish in the fryer basket and cook for 5 minutes.
3. Remove the dish from the basket. Dice the sausage and add the egg and kale to the dish.
4. Return the dish to the fryer basket and cook the mixture until firm, about 10 minutes more.
5. Remove the dish from the fryer basket. Slice the mixture into 8 equally sized portions. Place 4 pieces on each tortilla. Serve with the hot sauce (if using).
NUTRITION PER 1 WRAP:
TOTAL FAT 13g • SATURATED FAT 0g • CHOLESTEROL 0mg • SODIUM 440mg • CARBS 23g DIETARY FIBERS 9g • SUGARS 1g • PROTEIN 20g
Kale & Veggie “Sausage” Wraps