Sesame Broccoli
This fast and fresh dish is perfect for stir-fry, salads, and noodle dishes. Cruciferous veggies like broccoli are known for their cancer-fighting properties.
57 CALORIES PER SERVING
FRYER TEMP 400°F
PREP TIME 2 mins
COOK TIME 6 mins
MAKES 6 servings • SERVING SIZE 1 serving
6 cups broccoli florets
1 tbsp sesame oil
1 tsp kosher salt
2 tsp sesame seeds, plus more
1. Set the air fryer temp to 400°F.
2. In a large bowl, combine the broccoli, sesame oil, and salt. Toss well to coat.
2. Place the broccoli in the fryer basket and cook for 5 minutes. Pause the machine and add the sesame seeds. Restart the machine and cook for 1 minute more.
4. Transfer the broccoli to a platter. Sprinkle more sesame seeds over the top before serving.
TIP For an extra boost of flavor, toss the broccoli back in the bowl with the sesame oil.
NUTRITION PER 1 SERVING:
TOTAL FAT 3g • SATURATED FAT 0g • CHOLESTEROL 0mg • SODIUM 418mg • CARBS 6g DIETARY FIBERS 3g • SUGARS 1g • PROTEIN 3g