Hasselback Sweet Potatoes
Sweet potatoes feature healthy carbs, fiber, and lots of cell-protecting antioxidants—and this awesome presentation makes them even more craveable.
160 CALORIES PER SERVING
FRYER TEMP 300°F
PREP TIME 3 mins
COOK TIME 20 mins
MAKES 4 • SERVING SIZE 1
4 medium Hasselback sweet potatoes
4 tsp olive oil
1 tsp kosher salt
½ tsp freshly ground black pepper
1. Set the air fryer temp to 300°F.
2. Use a fork to poke a few holes in each sweet potato. Microwave the sweet potatoes for 3 minutes.
3. Use a sharp knife to make a series of ⅛-inch (3mm) slices along the top of each potato. Go only two-thirds of the way down so the potato remains in one piece.
4. Drizzle each potato with 1 teaspoon of olive oil. Season each with ½ teaspoon of salt and ¼ teaspoon of pepper.
5. Place the sweet potatoes in the fryer basket and bake until tender and the tops are crispy, about 20 minutes.
6. Transfer the potatoes to a platter and allow to cool slightly before serving.
TIP To ensure even cooking, use sweet potatoes that are similar in size.
NUTRITION PER 1 SWEET POTATO:
TOTAL FAT 4g • SATURATED FAT 1g • CHOLESTEROL 0mg • SODIUM 432mg • CARBS 33g DIETARY FIBERS 4g • SUGARS 7g • PROTEIN 2g
Hasselback Sweet Potatoes