This recipe was inspired by a sandwich I once had that was made with pork belly. Tempeh is the perfect plant-based swap in my vegan spin on this classic.
416 CALORIES PER SERVING
FRYER TEMP 400°F
PREP TIME 30 mins
COOK TIME 10 mins
MAKES 4 sandwiches • SERVING SIZE 1 sandwich
2 tbsp gluten-free tamari or reduced-sodium soy sauce
1 tbsp ketchup
1 tbsp rice vinegar
8oz (225g) tempeh, sliced into 12 pieces
FOR SERVING
4 vegan sandwich rolls or baguettes, toasted
vegan mayonnaise
sriracha chili sauce
baby green leaf lettuce
shredded carrots
1. In a shallow dish, whisk together the tamari, ketchup, and rice vinegar. Add the tempeh and marinate for at least 30 minutes or up to overnight in the fridge. Once marinated, pat dry with paper towels.
2. Set the air fryer temp to 400°F. Spray the fryer basket with nonstick cooking spray.
3. Place the tempeh in the fryer basket and cook until the edges are crispy, about 8 to 10 minutes.
4. Transfer the tempeh to a plate. Spread the mayo on the rolls and drizzle the chili sauce over the mayo. Layer 3 pieces of tempeh on each sandwich and top with the lettuce, carrots, and Pickled Onions. Serve immediately.
TIP Toast the bread in the air fryer at 400°F for 2 to 3 minutes.
NUTRITION PER 1 SANDWICH:
TOTAL FAT 13g • SATURATED FAT 2g • CHOLESTEROL 0mg • SODIUM 634mg • CARBS 61g DIETARY FIBERS 8g • SUGARS 10g • PROTEIN 20G
3.138.122.11