Sweet Potato Hash
Serve this hash in a grain bowl for a complete meal. I often finish this dish with a squeeze of fresh lime or a few dashes of hot sauce.
150 CALORIES PER SERVING
FRYER TEMP 360°F
PREP TIME 10 mins
COOK TIME 16 mins
MAKES 4 servings • SERVING SIZE 1 serving
2 large sweet potatoes, unpeeled
½ small yellow onion, cut into large chunks
1 poblano pepper, cut into large chunks
1 cup sliced mushrooms
1 tsp kosher salt
1 tbsp olive oil
1. Microwave the sweet potatoes until softened but not completely cooked, about 3 to 4 minutes. Set aside to cool for 10 minutes.
2. Set the air fryer temp to 360°F.
3. Remove the skins from the sweet potatoes and cut the potatoes into large chunks.
4. In a medium bowl, combine the sweet potatoes, onion, pepper, mushrooms, salt, and olive oil. Toss gently to coat.
5. Place the vegetables in the fryer basket and cook for 8 minutes. Pause the machine, shake the basket, and cook for 8 minutes more.
6. Transfer the hash to a serving bowl and serve immediately.
TIP Add black beans or roasted tofu for a protein boost.
TIP You can make this ahead of time, store in the fridge, and eat all week.
NUTRITION PER 1 SERVING:
TOTAL FAT 4g • SATURATED FAT 1g • CHOLESTEROL 0mg • SODIUM 353mg • CARBS 28g DIETARY FIBERS 4g • SUGARS 6g • PROTEIN 3g