“Chorizo” & Chickpea Lettuce Cups
Lettuce cups are the pinnacle of healthy handheld meals. These are piled high with spicy soy chorizo and topped with fresh veggies.
275 CALORIES PER SERVING
FRYER TEMP 380°F
PREP TIME 10 mins
COOK TIME 14 mins
MAKES 12 • SERVING SIZE 3
12oz (340g) soy chorizo, casing removed (Trader Joe’s recommended)
15oz (420g) canned chickpeas, rinsed and drained
½ tsp ground cumin
12 lettuce leaves (chopped iceberg lettuce or Bibb lettuce recommended)
chopped fresh cilantro
1 cup grated carrots
pickled jalapeños or Pickled Onions (optional)
THE Green Sauce (optional)
1. Set the air fryer temp to 380°F.
2. Combine the chorizo, chickpeas, and cumin in a baking dish. Place the dish in the fryer basket and cook until hot and the chorizo is slightly crispy, about 12 to 14 minutes. Pause the machine once or twice to stir the mixture.
3. Remove the dish from the fryer basket. Spoon the filling into the lettuce leaves and top with cilantro, carrots, and jalapeños (if using). Serve immediately with THE Green Sauce (if using).
TIP Set up a lettuce cup bar with all kinds of toppings for your friends and family to DIY.
NUTRITION PER 3 LETTUCE CUPS:
TOTAL FAT 12g • SATURATED FAT 2g • CHOLESTEROL 0mg • SODIUM 634mg • CARBS 32g DIETARY FIBERS 10g • SUGARS 8g • PROTEIN 15g