This eggless sandwich—piled high with veggie sausage, soy cheese, and avocado tucked into mini bagels—will give your morning a quick boost.
352 CALORIES PER SERVING
FRYER TEMP 400°F
PREP TIME 5 mins
COOK TIME 8 mins
MAKES 4 • SERVING SIZE 1
4 mini bagels, sliced
4 veggie sausage patties
4 slices soy cheese
1 avocado, sliced
1. Set the air fryer temp to 400°F.
2. Place the bagels cut side up and the sausage patties in the fryer basket. Cook until the bagels are toasted, about 4 minutes.
3. Pause the machine and remove the bagels. Set aside.
4. Top each patty with 1 slice of cheese. Restart the machine and cook for 4 minutes more.
5. Transfer each patty to between 2 bagel halves. Top each patty with avocado slices and serve immediately.
NUTRITION PER 1 SANDWICH:
TOTAL FAT 16g • SATURATED FAT 4g • CHOLESTEROL 0mg • SODIUM 633mg • CARBS 29g DIETARY FIBERS 8g • SUGARS 3g • PROTEIN 17g
3.145.175.253