Dave’s Critical Conversations ◾ 103
my body, similar to how you just described, or I realize
that I’m avoiding a conversation because the stakes are
high. And that’s how you know you’re having a critical
conversation. Your emotions are high because the risk
that the conversation will go wrong is high, and you
know that feelings or relationships could be harmed.
“When I know I’m having a critical conversation, the
rst thing I do is address the physical feelings. I breathe
deeply and I visualize the conversation going well. I
visualize us reaching an agreement.
“Then I focus on my “due North”—my ultimate goal
for the conversation. What do I need to accomplish by
having the conversation? What’s my point?
“Next, I try to become aware of all of the stories I
may be telling myself about the conversation so that I
can try to consider what alternative stories may exist.
“Then I practice. Literally, I practice. I close my eyes
and imagine having the conversation, and I practice
what I’m going to say and how I’m going to say it, and
how I’m going to react if the conversation starts to veer
off course.
“Finally, I calm my nerves down one last time and
I have the conversation. During the conversation, I try
to be as clear as possible with the person about how
I’m feeling, what my intentions are, and what my “due
North” is. That way, if the conversation goes poorly,
at least I will be able to focus on the purpose of the
conversation instead of getting sidetracked by the other
person’s emotions. And throughout, I do my best to lis-
ten: to their concerns, to their stories, to their emotions.
And I try to react accordingly.